EzineArticles.com: Starting a running program is an excellent way to keep control of your weight. Running isn’t enough, though. You also need to ensure that you understand your Basal Metabolic Rate, eat healthy, and ensure you don’t fall into the many pitfalls that exist as you get more involved with the sport.
Read more:
Running Off The Weight
EzineArticles.com: Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate (BMR) decreases as you age.
Read more from the original source:
Understanding BMR: The Magic Number For Weight Loss
EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day. First, you need to know that one pound is equal to 3500 calories. Therefore cutting back calories you consume by 500 per day would result in about a one pound weight loss per week.
See the article here:
BMR and You
EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day.
View original post here:
BMR and You
EzineArticles.com: In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy. Despite the boring definitions and road trip metaphors, we’re now ready to discuss how we can use this powerful information.
Excerpt from:
Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3 of 3)
EzineArticles.com: When following any fat burning diet it is really fundamental that you be familiar with your BMR. BMR stands for Basal Metabolic Rate.
Continued here:
Weight Loss Tips – What Is BMR And How Do You Calculate It?
EzineArticles.com: How to lose weight without exercising has a very simple formula. The key is to adjust your eating habits. While diet and exercise is the best and fastest formula for losing unwanted pounds, working out is just not possible sometimes.
Read more from the original source:
How To Lose Weight Without Exercising
EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.
Read more from the original source:
Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)
EzineArticles.com: The faster your basal metabolic rate, which represents how many calories you burn off on a daily basis, the faster fat loss will take place. Learn how to increase your metabolism to improve your dieting and fitness results.
Read more here:
Three Tips To A Faster Metabolism and Faster Weight Loss
