EzineArticles.com: Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate (BMR) decreases as you age.

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Understanding BMR: The Magic Number For Weight Loss

EzineArticles.com: The reason why so many people are having problems keeping the weight off is because they focus only on quick fixes and short-term dieting solutions. Fad diets, crash, diets, weight loss pills and miracle fitness machines are just some of the results of this erroneous mindset to losing excess fat. Instead of treating the problem, these methods only make it worse

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Permanent Weight Management Techniques – Important Things You Should Know

EzineArticles.com: How many times it happens that you look at yourself in front of a mirror and find out that you should seriously do some thing about your weight. Then you start skipping meals or start some fad dieting or some rigorous exercises for losing weight

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Starvation Is Not the Solution to Weight Loss

EzineArticles.com: There are a lot of different kinds of fat. Some are good for you and some are not. New research discovers which fats help decrease your chances of depression and which types can make it worse.

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Fat: The Good, the Bad and the Ugly

EzineArticles.com: There are a lot of different kinds of fat. Some are good for you and some are not. New research discovers which fats help decrease your chances of depression and which types can make it worse.

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Fat: The Good, the Bad and the Ugly

EzineArticles.com: There are a lot of different kinds of fat.

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Fat: The Good, the Bad and the Ugly

EzineArticles.com: There are a lot of different kinds of fat. Some are good for you and some are not. New research discovers which fats help decrease your chances of depression and which types can make it worse.

View original post here:
Fat: The Good, the Bad and the Ugly