EzineArticles.com: Motivation can be one of the biggest obstacles in the pursuit of real weight loss success. This article discusses the importance of individual engagement in the entire weight loss process.

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How to Drop Weight and Stay Motivated

EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.

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Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)

EzineArticles.com: Of course we all know that we need to eat less and exercise more, but that’s not usually enough to jump start a real weight loss plan and to discover how to change our life style permanently. Usually we might have a brief stint of motivation and discipline, but it’s short lived since we don’t see results right away.

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Natural Diet Planning