EzineArticles.com: For weight loss to occur the daily calorie intake must be less than the daily energy expenditure.

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Understanding Sustainable Weight Loss

EzineArticles.com: Studies have shown that a person’s daily calorie intake can be reduced by as much as 20% by trading their lunch meal for soup, also people who included soup with their lunch eat less at dinner time.

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Soup for Weight Loss

EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.

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Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)

EzineArticles.com: The most important thing in burning fat with exercises is to calculate your daily calorie intake.

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How to Burn Fat With Exercise