EzineArticles.com: If your diet and fitness program needs a few zingers to keep you motivated check out these hot tips, just in time for summer! 1. Eat lighter and lighter throughout the day: Everyone knows that reducing your calorie intake will help you lose weight
EzineArticles.com: While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible.
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Perfecting Portion Control
EzineArticles.com: A belly fat diet will help you to decrease your calorie intake and you don’t need to count all day anymore to figure out how much more calories you are allowed to eat.
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Belly Fat Diet – 4 Top Tips
EzineArticles.com: The following is a list of ways to cut calories in your diet. Losing weight is all about the numbers. Diets come and diets go but one thing remains the same- they key to losing weight is to reduce your calories and increase your calorie burning
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Top 5 Ways to Cut Calories
EzineArticles.com: Getting rid of ab fat and getting a flat stomach or a ripped six-pack is pretty straight forward. Get your calorie intake to be less than your calorie output.
EzineArticles.com: The HCG diet menu delivers just 500 calories a day.
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The HCG Diet Menu
EzineArticles.com: Jon Benson shows you how as part of your diet plan you can eat things like Ice Cream…
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The Every Other Day Diet – Review And Evaluation
EzineArticles.com: Many people have heard, or have been told, that you must exercise for hours in order to burn off just one meal. For example, taking a light twenty-minute jog burns less than 200 calories. Look at the calorie intake of any food and you will see this barely covers one item on your plate.
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To Lose Weight You Must Listen To Your Body
EzineArticles.com: Many people have heard, or have been told, that you must exercise for hours in order to burn off just one meal. For example, taking a light twenty-minute jog burns less than 200 calories.
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To Lose Weight You Must Listen To Your Body
EzineArticles.com: For weight loss to occur the daily calorie intake must be less than the daily energy expenditure.
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Understanding Sustainable Weight Loss
