EzineArticles.com: Many people have heard, or have been told, that you must exercise for hours in order to burn off just one meal. For example, taking a light twenty-minute jog burns less than 200 calories. Look at the calorie intake of any food and you will see this barely covers one item on your plate.

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To Lose Weight You Must Listen To Your Body

EzineArticles.com: Many people have heard, or have been told, that you must exercise for hours in order to burn off just one meal. For example, taking a light twenty-minute jog burns less than 200 calories.

View original post here:
To Lose Weight You Must Listen To Your Body

EzineArticles.com: A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat

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The Truth About Fat Burning and Exercise