EzineArticles.com: A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat

Read more from the original source:
The Truth About Fat Burning and Exercise

Tags: heart-rates, issue, must-exercise, panels, popular-myth, sheds-light, specific-heart, specific-range, their-panels

Articles "The Truth About Fat Burning and Exercise" related on other sites:

This entry was posted on Wednesday, February 23rd, 2011 at 3:26 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.