EzineArticles.com: Today the issue of obesity is quite alarming all over the world. This is because people tend to ignore some important information necessary for a healthy living. More so, with the current economic situations, it is sometimes inevitable to change one’s lifestyle leading to poor eating habits and the time to exercise.

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Lose Weight Really Fast – Keep It Safe And Simple

EzineArticles.com: Many people lose sleep over the issue of weight loss. What they do not realize is that it is not a difficult feat to achieve, let alone lose sleep, if done in the right way. You can burn fat, lose weight and get into proper shape within a very short time if you maintain a healthy lifestyle, as in exercise regularly and properly as well as follow a low fat diet.

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Effective Weight Loss Exercises

EzineArticles.com: After a baby is born all the joy and happiness that it brings is wonderful and great to be around. This however can also lead to there being a problem in the fact that a woman will many times suffer from the issue of how to lose weight after pregnancy. This was not an issue when the woman was pregnant; it becomes an issue after the pregnancy when it seems that all the weight just will not go away.

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Easy Ways For Women To Lose Weight After Pregnancy

EzineArticles.com: Turn on your television and you’ll see people struggling with compulsive eating disorders on The Biggest Loser and Addicted to Food on the Oprah Winfrey Network. When you get down to the core of the issue, compulsive eating is about trying to fill a deep spiritual need with food, which is an impossible task.

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Help for Binge Eating, Compulsive Overeating and Food Addiction

EzineArticles.com: For years the media has misinformed us regarding the issue on weight loss. There are so many people on diets, on missions to lose weight and they are only setting themselves up for failure

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Brainwashed to Diet and Exercise

EzineArticles.com: “If you eat slower, you’ll eat less!” Sound familiar? If you’ve spent any time at all in the weight loss world, it’s extremely likely you may have stumbled across this little nugget of wisdom. But is there any merit to the suggestion of eating slowly to lose weight?

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Eating Slowly To Lose Weight: Fact or Fiction?

EzineArticles.com: Trying to lose lower belly fat fast can be difficult and frustrating. Maybe you’re weary of looking at the mirror and seeing your stomach just stare back at you? No matter what the issue may be, I’m going to do is share with you a few tips on how to lose lower belly fat.

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4 Tips on How to Lose Lower Belly Fat

EzineArticles.com: The new Eat Stop Eat e-book by Brad Pilon is an extraordinary piece of work, which advocates intermittent fasting for losing weight. Weight loss is one issue, which has tomes written on it and therefore, every other program or theory that comes up on this issue is said to contain the same contents and procedures

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The Eat Stop Eat E-Book Review

EzineArticles.com: If your cholesterol count is too elevated become health conscious and pro-active.

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Fight Your High Cholesterol With Exercise and a Diet

EzineArticles.com: A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat

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The Truth About Fat Burning and Exercise