EzineArticles.com: While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible.

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Perfecting Portion Control

EzineArticles.com: Trying to lose weight without reducing your portion sizes is not likely to happen.

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Eating Less by Controlling Your Portion Size

EzineArticles.com: How many people are complaining on their lower stomach fat when the main problem isn’t actually their stomach? Why is it so difficult to get rid of it? The lower abdominal region commonly store fat than your mid-section.

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Lower Stomach Fat – Getting a Lean Stomach