EzineArticles.com: What does a BMR calculator actually calculate? Of course, the obvious answer is that it calculates your BMR, however how many people actually understand what basal metabolic rate or BMR actually means or why you would even care to know it? Here is the simplest way that I’ve found to explain when and why you would want to use a BMR calculator particularly if you’re keen on losing belly fat.

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A BMR Calculator – How a Simple Number Can Help Make Losing Belly Fat Easier

EzineArticles.com: What is your BMI? Wait, you don’t even know what it means?

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What Is BMR and BMI, And Why Should You Care?

EzineArticles.com: Do you know what BMR stands for? How about TDEE? If so, do you know what yours are?

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To Lose Weight, How Many Calories Should You Be Having?

EzineArticles.com: In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy. Despite the boring definitions and road trip metaphors, we’re now ready to discuss how we can use this powerful information.

Excerpt from:
Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3 of 3)

EzineArticles.com: When following any fat burning diet it is really fundamental that you be familiar with your BMR. BMR stands for Basal Metabolic Rate.

Continued here:
Weight Loss Tips – What Is BMR And How Do You Calculate It?

EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.

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Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)

EzineArticles.com: Know your BMR – BMR defines the less number of calories which is required to boost your Energy while you rest. Or in simpler definition, BMR is the energy you need to power your heart, temperature control and respiration.

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Get The Best Weight Loss Tips – 3 Simple Diet Steps