EzineArticles.com: Studies have shown that a person’s daily calorie intake can be reduced by as much as 20% by trading their lunch meal for soup, also people who included soup with their lunch eat less at dinner time.

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Soup for Weight Loss

EzineArticles.com: Why apples? This fruit has high water content and a lot of fiber. According to a recent study, people need about 20 to 25 grams of fiber each day.

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3 Apple a Day Diet, the Healthiest Eating Plan