Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)
EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.
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Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)
Tags: basal, basal-metabolic, bmr, daily, daily-calorie, food-less, food-more, real-weight, weight loss, will-result