EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day. First, you need to know that one pound is equal to 3500 calories. Therefore cutting back calories you consume by 500 per day would result in about a one pound weight loss per week.

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BMR and You

EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day.

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BMR and You

EzineArticles.com: Do you have friends that seem to have a great figure ALL the time? You are around them all the time and know they only workout 3-4 days per week but have more muscle and less fat than everyone else. There are explanations and solutions for this so don’t get discouraged that it will never happen to you, because we can change it one pound at a time.

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Resting For Fat Loss

EzineArticles.com: For those people who want to know how to lose 7 pounds in 7 days; are you tired of weight-loss programs that have no effect? Losing weight at an average of one pound per day is indeed a challenge. Some people resort to diet pills and starving themselves which hardly does the trick.

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How to Lose 7 Pounds in 7 Days and Stay So