EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day. First, you need to know that one pound is equal to 3500 calories. Therefore cutting back calories you consume by 500 per day would result in about a one pound weight loss per week.

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BMR and You

EzineArticles.com: When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day.

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BMR and You