EzineArticles.com: In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy. Despite the boring definitions and road trip metaphors, we’re now ready to discuss how we can use this powerful information.

Excerpt from:
Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3 of 3)

Tags: basal, basal-metabolic, bmr, discuss-how, essential-element, now-ready, trip-metaphors, weight loss, weight-loss

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