EzineArticles.com: Human society is facing a growing problem in recent years.

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How To Lose Weight Effectively With Sensible Diet Control

EzineArticles.com: Human society is facing a growing problem in recent years. More and more people are becoming overweight as society moves towards a more sedentary lifestyle combined with a diet that increasingly comprises foods that are high in sugar, salt and fat. Compounding the problem is the fact that many people still adhere to a regime of 3 set meals a day at set times.

Excerpt from:
How To Lose Weight Effectively With Sensible Diet Control

EzineArticles.com: In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy. Despite the boring definitions and road trip metaphors, we’re now ready to discuss how we can use this powerful information.

Excerpt from:
Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3 of 3)