EzineArticles.com: Starting a running program is an excellent way to keep control of your weight. Running isn’t enough, though. You also need to ensure that you understand your Basal Metabolic Rate, eat healthy, and ensure you don’t fall into the many pitfalls that exist as you get more involved with the sport.

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Running Off The Weight

Tags: basal, basal-metabolic, eat-healthy, excellent-way, keep-control, more-involved, running-program, sport, weight

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