EzineArticles.com: This article describes some healthy things you can do to help yourself cut back on calories and lose weight. Also talks about some of the nutritional advantages to finding a diet that can be maintained long-term for lasting results.

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Reducing Calorie Consumption

EzineArticles.com: How to lose weight without exercising has a very simple formula. The key is to adjust your eating habits. While diet and exercise is the best and fastest formula for losing unwanted pounds, working out is just not possible sometimes.

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How To Lose Weight Without Exercising