EzineArticles.com: If you want to get rid of extra weight permanently, there is no other way of doing it other than exercising. Of course you still should go on a healthy diet, but without exercise, you run the risk having all that weight that you worked hard to shed off to return.

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5 Quality Tips For Dropping Off Weight

EzineArticles.com: Addiction to sugar has been linked to over 145 diseases and illnesses. Due to the prevalence of sugar in the American diet it takes a concerted effort to avoid the harmful effects of excess sugar consumption on your body.

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Addiction to Sugar – What It Is and Why Your Should Break Your Addiction to Sugar

EzineArticles.com: You can hide the belly fat but you can’t hide the health risks that go along with that expanding belly. Numerous studies have shown that belly fat is the greatest threat to your health, increasing your risk of heart disease, hypertension, cancer and dementia.

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Lose Belly Flab, Eliminate Health Risks

EzineArticles.com: Besides looking great, losing weight can bring about many health benefits.

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Simple Natural Weight Loss Remedies

EzineArticles.com: We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other diseases

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What Do You Gain By Losing (Weight)?

EzineArticles.com: The Mediterranean diet, also known Cretan diet or Mediterranean diet is a practice traditional food in many countries around the Mediterranean Sea characterized by eating plenty of fruits, vegetables, cereals and olive oil and a low consumption of meat and dairy products. Several studies show that the Mediterranean diet can: – reducing mortality and morbidity from cardiovascular disease; – reduce the risk of Alzheimer’s and Parkinson’s disease; – improve the chance of pregnancy during assisted fertilization; – maintaining a healthy brain.

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The Mediterranean Diet and Recipes

EzineArticles.com: Eating meatless meals several times a week is becoming a rather healthy eating trend. Research studies continue to show that a vegetarian lifestyle or simply a low-meat diet reduces the risk of heart disease, high blood pressure, diabetes, strokes and even cancer.

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Weigh Less By Eating Less Meat

EzineArticles.com: If you have been eating junk foods your entire life, putting together a healthy eating plan using only natural foods can be tough – especially since garbage foods are readily available and easy to prepare. Cooking meals using natural foods has its advantages. If you are overweight, this type of eating plan can help you shed a few pounds and reduce your risk of heart disease, stroke, diabetes, hypertension, high cholesterol, and bone and joint problems.

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Create a Healthy Eating Plan Using Natural Foods

EzineArticles.com: According to the American Heart Association, 47 million Americans (that’s one out of six) have metabolic syndrome. A study published in the January 2008 issue of Circulation: Journal of the American Heart Association showed that women with three or more of the risk factors of metabolic syndrome had a two-thirds higher risk of developing coronary related diseases.

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Are You the One – 16% of American’s With "Metabolic Syndrome"

EzineArticles.com: More than 2,200 Americans die each day from cardiovascular disease, with about 1,440 of them being women. The best way to reduce your risk is by maintaining a healthy weight.

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Lose Weight and Eliminate Your Risk of Heart Disease