EzineArticles.com: The Dietary Guidelines Advisory Board publishes every five year helpful guidelines regarding nutrition and heath maintenance. The guidelines were created in order to reduce the obesity rates and promote health, as well as to reduce the risk of chronic diseases.

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Dietary Guidelines for Weight Maintenance

EzineArticles.com: There can be little doubt that obesity rates in adults are rising, due in the main to a poor diet and people in general leading a more sedentary lifestyle.

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Does Being Overweight Cause Heart Disease – Is There A Link?

EzineArticles.com: The Mediterranean diet, also known Cretan diet or Mediterranean diet is a practice traditional food in many countries around the Mediterranean Sea characterized by eating plenty of fruits, vegetables, cereals and olive oil and a low consumption of meat and dairy products. Several studies show that the Mediterranean diet can: – reducing mortality and morbidity from cardiovascular disease; – reduce the risk of Alzheimer’s and Parkinson’s disease; – improve the chance of pregnancy during assisted fertilization; – maintaining a healthy brain.

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The Mediterranean Diet and Recipes

EzineArticles.com: One of the best ways to lose weight and reduce the risk of diabetes, bad cholesterol, and obesity, choose a supplement that is rich in fiber for weight loss. African mango products became popular today considering after four months after its introduction to the American television viewers. Today, it is one of the most in demand diet pills on the market.

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Fiber For Weight Loss – Get Rid Of Fats And Toxins From The Body Safely And Naturally