EzineArticles.com: The Mediterranean diet, also known Cretan diet or Mediterranean diet is a practice traditional food in many countries around the Mediterranean Sea characterized by eating plenty of fruits, vegetables, cereals and olive oil and a low consumption of meat and dairy products. Several studies show that the Mediterranean diet can: – reducing mortality and morbidity from cardiovascular disease; – reduce the risk of Alzheimer’s and Parkinson’s disease; – improve the chance of pregnancy during assisted fertilization; – maintaining a healthy brain.

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The Mediterranean Diet and Recipes

EzineArticles.com: Today, many of the most popular nutrition and diet programs recommend eating plenty of carbohydrates, for good reason. Carbohydrates are the core of a healthy diet.

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Carbs Deserve a Very Good Rap!