The Mediterranean Diet and Recipes
EzineArticles.com: The Mediterranean diet, also known Cretan diet or Mediterranean diet is a practice traditional food in many countries around the Mediterranean Sea characterized by eating plenty of fruits, vegetables, cereals and olive oil and a low consumption of meat and dairy products. Several studies show that the Mediterranean diet can: – reducing mortality and morbidity from cardiovascular disease; – reduce the risk of Alzheimer’s and Parkinson’s disease; – improve the chance of pregnancy during assisted fertilization; – maintaining a healthy brain.
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The Mediterranean Diet and Recipes
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