EzineArticles.com: Effective weight-loss can be achieved only if we change our mental and emotional attitude toward ourselves and our body and then choose the proper diet and exercise program. Any other way will not lead to desired results in the long run.
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3 Steps to Effective Weight-Loss
EzineArticles.com: Effective weight-loss can be achieved only if we change our mental and emotional attitude toward ourselves and our body and then choose the proper diet and exercise program. Any other way will not lead to desired results in the long run.
Original post:
3 Steps to Effective Weight-Loss
EzineArticles.com: If you want to get rid of extra weight permanently, there is no other way of doing it other than exercising. Of course you still should go on a healthy diet, but without exercise, you run the risk having all that weight that you worked hard to shed off to return.
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5 Quality Tips For Dropping Off Weight
