EzineArticles.com: Information about losing weight can be pretty confusing these days, with all those websites and products promising to people, that they’re going to lose 10 pounds in one week, if they just starved themselves to death.

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Weight Loss Myths and Facts – How to Spot an Unhealthy Diet

EzineArticles.com: Obesity is now a common problem and an ever-increasing concern in western society. Since 1980, cases of obesity have nearly tripled in most western countries. People who grow overweight increase the risk of developing diabetes, high blood pressure, heart attacks and even stroke.

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Top Reasons Why We Become Fat

EzineArticles.com: If you want to get rid of extra weight permanently, there is no other way of doing it other than exercising. Of course you still should go on a healthy diet, but without exercise, you run the risk having all that weight that you worked hard to shed off to return.

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5 Quality Tips For Dropping Off Weight

EzineArticles.com: According to the American Heart Association, 47 million Americans (that’s one out of six) have metabolic syndrome. A study published in the January 2008 issue of Circulation: Journal of the American Heart Association showed that women with three or more of the risk factors of metabolic syndrome had a two-thirds higher risk of developing coronary related diseases.

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Are You the One – 16% of American’s With "Metabolic Syndrome"