EzineArticles.com: If you have been eating junk foods your entire life, putting together a healthy eating plan using only natural foods can be tough – especially since garbage foods are readily available and easy to prepare. Cooking meals using natural foods has its advantages. If you are overweight, this type of eating plan can help you shed a few pounds and reduce your risk of heart disease, stroke, diabetes, hypertension, high cholesterol, and bone and joint problems.

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Create a Healthy Eating Plan Using Natural Foods