EzineArticles.com: Among the Mediterranean Diet benefits is the reduced risk of developing heart disease, cancer, high blood pressure, stroke, diabetes, and kidney disease. I told you my story and how I ended up following the Mediterranean Diet. I was found to have border line high blood pressure.

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The Mediterranean Diet Is Not Just About Feeling and Looking Good

EzineArticles.com: Do you want to loose that extra fat fast? Then try some of the quick weight loss diets that would get your weight down in no time at all. There are several studies made that prove a diet with low carbohydrates and high protein would make you loose weight faster compared to the low-fat diets or the Mediterranean diet styles.

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Top Secret On Quick Weight Loss Diets

EzineArticles.com: The most effective easy diet plans for women are those that focus on natural, nutrient rich foods. The Asian diet pyramid and the Mediterranean diet plan are excellent examples of these

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Metabolism Boosters in Diet Plans for Women

EzineArticles.com: The Mediterranean Diet has received a lot of media attention in recent years, owing to many celebrities’ successes at losing weight on the diet. Based on the diets of people who live around the Mediterranean Sea, the diet places a high emphasis on being active, eating smaller portions, and enjoying the food you eat

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Losing Weight With the Mediterranean Diet

EzineArticles.com: The Mediterranean Diet has received a lot of media attention in recent years, owing to many celebrities’ successes at losing weight on the diet. Based on the diets of people who live around the Mediterranean Sea, the diet places a high emphasis on being active, eating smaller portions, and enjoying the food you eat.

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Losing Weight With the Mediterranean Diet

EzineArticles.com: If you’ve spent all your life trying to get rid of those extra layers of fat around your waist, then here’s good news for you. What you’re about to hear could change your life forever. Read on and learn about easy diet plans for women and men.

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Easy Asian and Mediterranean Diet Plans

EzineArticles.com: Have you ever gone on a weight loss diet? High Carb, Low Carb, Mediterranean, South Beach, Jenny Craig, Weight Watchers, the Cookie diet?! Have you ever done a cleanse? Well, you’re not alone

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Weight Loss Diets Driving You Insane?

EzineArticles.com: Major scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases.

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Eight Essential Mediterranean Diet Foods

EzineArticles.com: Major scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases. It has been proven effective in helping you to lose weight, lowering your risk of heart attack, stroke, and diabetes. The Mediterranean diet is a traditional lifestyle which has been practiced for thousands of years by people living along the coasts of the Mediterranean Sea, in particular Spain, Italy and Greece.

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Eight Essential Mediterranean Diet Foods