EzineArticles.com: Research has shown that around 90 percent of dieting attempts fail. We are bombarded by the latest fad diet, celebrity diet which all take different names like the low-carb diet, the low-fat diet, the blood-group diet and the cabbage soup diet to name a few.

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7 Tips on How to Lose Weight and Spot the Dangers of Yo-Yo Dieting

EzineArticles.com: Do you want to loose that extra fat fast? Then try some of the quick weight loss diets that would get your weight down in no time at all. There are several studies made that prove a diet with low carbohydrates and high protein would make you loose weight faster compared to the low-fat diets or the Mediterranean diet styles.

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Top Secret On Quick Weight Loss Diets