EzineArticles.com: A lot of people feel that everybody who dwells in the Mediterranean area is going to be following the Prasouda diet, or also referred to as the Mediterranean diet plan. If that was the truth, then everyone should be in good health, slim and in good physical condition, but everyone knows that isn’t the fact

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What Are the Benefits of the Prasouda Diet?

EzineArticles.com: The reason why most people diet is to lose weight or burn fat. Recent studies have shown that restrictive skinny diets such as fad and mainstream diets are not the ideal weight loss meal plans for a long-term goal. Permanent fat loss diets like the Mediterranean and Asian diets do not restrict calorie or carb intake.

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Getting Skinny Diet Tips – Skipping Breakfast When on a Low Carb Diet Can Make You Fat

EzineArticles.com: I began my Mediterranean Diet Plan after two visits to the dietitian and many hours of research. My doctor recommended having her help me work on losing weight, and reducing my sugar and salt consumption.

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Are You Ready to Start Your Weight Loss Success With The Mediterranean Diet Plan?

EzineArticles.com: I promise not to keep any Mediterranean diet secrets from you. In the last three years I discovered a few secrets, but there is no magic to healthy long term weight loss. Anyone who claims that you can lose 10 pounds in two weeks obviously is keeping some secrets.

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Experience The Mysterious and Wonderful Mediterranean Diet Secrets

EzineArticles.com: Beans and legumes are honored guests in the Mediterranean Diet food pyramid. They are a great source of protein without the fat and cholesterol; they lower cholesterol levels, control diabetes, prevent constipation, and help maintain optimal weight.

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Are Beans and Legumes Honored Guests In Your Mediterranean Food Pyramid?

EzineArticles.com: The traditional Mediterranean diet eating patterns from the Greek Island Crete, Greece, southern Italy, and other countries bordering the Mediterranean Sea, have inspired the Mediterranean Diet as we know it. Although it picked up in popularity in the 1990s, it is based on research publicized by the American doctor Ancel Keys in 1945.

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Are You Inspired By the Traditional Mediterranean Diet?

EzineArticles.com: When it comes to Mediterranean Diet food, I’m nuts about nuts. It’s true, I can’t stop eating them. Once I use to eat them salted, smoked, and sugared.

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Nuts and Seeds Add Texture, Variety, and Nutritional Balance To The Mediterranean Diet Food Pyramid

EzineArticles.com: I embarked on my new eating habits by following the Mediterranean Diet Plan building blocks. As I became more familiar with the food groups and the number of servings, I started having fun mixing and matching.

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Do You Know Your Food Groups? Get Your Answers With A Mediterranean Diet Plan

EzineArticles.com: I followed the Mediterranean Diet food pyramid and I didn’t even know it then. I ate my vegetables when my Mom told me to. Considering the abundance of vitamins, minerals, dietary fiber, and low calories in vegetables, I can understand why mothers bribe their kids to eat vegetables.

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Do You Bribe Your Kids To Eat Fruits and Vegetables? Follow the Mediterranean Diet Food Pyramid

EzineArticles.com: Grains are on the main floor of the Mediterranean Diet pyramid. A staple food from the grass family (buckwheat and quinoa are not from the grass family) that has played a major roll in the human diet from the beginning of time. As we consume oatmeal, rice, bread, pasta, cereal, and other grain products, we provide our body with most of the calories and about half of our protein consumption.

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Grains Are Good For You, Follow the Mediterranean Diet Pyramid