EzineArticles.com: I embarked on my new eating habits by following the Mediterranean Diet Plan building blocks. As I became more familiar with the food groups and the number of servings, I started having fun mixing and matching.

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Do You Know Your Food Groups? Get Your Answers With A Mediterranean Diet Plan

EzineArticles.com: Among the Mediterranean Diet benefits is the reduced risk of developing heart disease, cancer, high blood pressure, stroke, diabetes, and kidney disease. I told you my story and how I ended up following the Mediterranean Diet. I was found to have border line high blood pressure.

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The Mediterranean Diet Is Not Just About Feeling and Looking Good

EzineArticles.com: To try to increase metabolism naturally is one of the best things you can do to reach your weight loss goals faster. However, most people just try to focus on getting on a treadmill, which is almost worthless.

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Increase Metabolism Naturally – Time-Tested And Effective Strategies To Lose Weight Faster Easily