EzineArticles.com: The reason why most people diet is to lose weight or burn fat. Recent studies have shown that restrictive skinny diets such as fad and mainstream diets are not the ideal weight loss meal plans for a long-term goal. Permanent fat loss diets like the Mediterranean and Asian diets do not restrict calorie or carb intake.

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Getting Skinny Diet Tips – Skipping Breakfast When on a Low Carb Diet Can Make You Fat

Tags: asian, calorie-or-carb, food, ideal, lose-weight, mediterranean, most-people, natural, natural-diets, not-restrict, skinny-diets, such-as-fad, weight loss, weight-loss, weight-or-burn

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