EzineArticles.com: Beans and legumes are honored guests in the Mediterranean Diet food pyramid. They are a great source of protein without the fat and cholesterol; they lower cholesterol levels, control diabetes, prevent constipation, and help maintain optimal weight.

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Are Beans and Legumes Honored Guests In Your Mediterranean Food Pyramid?

Tags: control-diabetes, great-source, maintain-optimal, mediterranean, prevent-constipation, the-fat

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