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Posts Tagged ‘great-source’

Are Beans and Legumes Honored Guests In Your Mediterranean Food Pyramid?

Friday, April 15th, 2011

EzineArticles.com: Beans and legumes are honored guests in the Mediterranean Diet food pyramid. They are a great source of protein without the fat and cholesterol; they lower cholesterol levels, control diabetes, prevent constipation, and help maintain optimal weight.

The rest is here:
Are Beans and Legumes Honored Guests In Your Mediterranean Food Pyramid?

Shed Fat At Your Own Pace

Wednesday, March 30th, 2011

EzineArticles.com: With a dieting plan one of the common concerns is the constant feeling of hunger pangs. For you to defeat this, you may want to add or include some of the following foods into your diet plan. First you must eat more foods high in fiber, this includes whole grains, fruits and vegetables are a great source of fiber.

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Shed Fat At Your Own Pace


 
 
 
 
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