EzineArticles.com: Keeping our motivation to lose weight alive is never easy. We often become bored with the constant calorie counting, the grueling exercise and workout regimes and also the battle with our willpower to resist delicious temptations.

Original post:
Setting Personal Challenges to Help Stay Motivated When Trying to Lose Weight

EzineArticles.com: With a dieting plan one of the common concerns is the constant feeling of hunger pangs. For you to defeat this, you may want to add or include some of the following foods into your diet plan. First you must eat more foods high in fiber, this includes whole grains, fruits and vegetables are a great source of fiber.

Read this article:
Shed Fat At Your Own Pace

EzineArticles.com: Dieters often ask what healthy foods promote weight loss when the monotony of most diet plans sets in.

View original post here:
Healthy Food Choices That Support Weight Loss, Sustained Energy And Healthy Digestion