EzineArticles.com: Keeping our motivation to lose weight alive is never easy. We often become bored with the constant calorie counting, the grueling exercise and workout regimes and also the battle with our willpower to resist delicious temptations.

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Setting Personal Challenges to Help Stay Motivated When Trying to Lose Weight

EzineArticles.com: The answer to the cliche question “how do you eat an Elephant?” is the cliche answer “one bite at a time.” This language has slipped into our everyday use when explaining how you tackle any big activity – that is… in small chunks. But the same advice when used in tackling the problem of weight loss “one bite at a time” can hold the key to unlock the constant battle many have with their weight loss goals.

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Tackling Weight Loss One Bite at a Time

EzineArticles.com: With a dieting plan one of the common concerns is the constant feeling of hunger pangs. For you to defeat this, you may want to add or include some of the following foods into your diet plan. First you must eat more foods high in fiber, this includes whole grains, fruits and vegetables are a great source of fiber.

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Shed Fat At Your Own Pace

EzineArticles.com: For most men and women you have probably tried your share of weight loss plans, your constant search for weight loss tips and fast weight loss information, or some miracle pill that will burn all the fat off your body. If a weight loss plan is going to be a struggle, you will never achieve your goal, which is to lose weight. With a proven weight loss program, it should be simple and safe for any person looking to lose any amount of weight

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Weight Loss Starts With You

EzineArticles.com: Dieters often ask what healthy foods promote weight loss when the monotony of most diet plans sets in.

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Healthy Food Choices That Support Weight Loss, Sustained Energy And Healthy Digestion