EzineArticles.com: Envision this. Your front door bell rings and you open it to find your great grand ancestor from the Paleolithic age positioned outside and staring right at your face. You bring him indoors and you can almost hear his stomach snarling with hunger.

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Eating Caveman Style: Paleo Diet Food List and Example Menu

EzineArticles.com: The answer to the cliche question “how do you eat an Elephant?” is the cliche answer “one bite at a time.” This language has slipped into our everyday use when explaining how you tackle any big activity – that is… in small chunks. But the same advice when used in tackling the problem of weight loss “one bite at a time” can hold the key to unlock the constant battle many have with their weight loss goals.

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Tackling Weight Loss One Bite at a Time

EzineArticles.com: Adding the word “diet” to your language makes it just that much tougher. Think about it instead as making some changes in the way you eat that will support your wellness goals while allowing you to enjoy your favorite foods in moderation.

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Successful Weight Loss Habits Also Support Good Type 2 Diabetes Management