EzineArticles.com: Life is not static, and your idea of wellness should not be either. This article shows your four ways to adjust and follow a plan. Ultimately, living an active life adds years to your life and life to your years.

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Four Keys to Staying Active – Making Your Years Golden

EzineArticles.com: Adding the word “diet” to your language makes it just that much tougher. Think about it instead as making some changes in the way you eat that will support your wellness goals while allowing you to enjoy your favorite foods in moderation.

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Successful Weight Loss Habits Also Support Good Type 2 Diabetes Management