EzineArticles.com: Life is not static, and your idea of wellness should not be either. This article shows your four ways to adjust and follow a plan. Ultimately, living an active life adds years to your life and life to your years.

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Four Keys to Staying Active – Making Your Years Golden

EzineArticles.com: Intermittent fasting is a misunderstood topic. Many believe that fasting can be dangerous and cause lean muscle loss

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Intermittent Fasting As An Alternative To Traditional Exercise