Eight Essential Mediterranean Diet Foods
Monday, February 14th, 2011EzineArticles.com: Major scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases. It has been proven effective in helping you to lose weight, lowering your risk of heart attack, stroke, and diabetes. The Mediterranean diet is a traditional lifestyle which has been practiced for thousands of years by people living along the coasts of the Mediterranean Sea, in particular Spain, Italy and Greece.
Read more:
Eight Essential Mediterranean Diet Foods