EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?
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Quick Ways to a Flatter Stomach
EzineArticles.com: Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today’s mind connection- progress not perfection.
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Road to Weight Loss (Part 3 of 6)
EzineArticles.com: Obesity is a problem for too many people nowadays. Aside from not looking good, it will give you a lot of health problems. Assessing your weight is a good start before starting any actions.
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Assessing Your Health With Body Mass Index and Waist Circumference
EzineArticles.com: Losing weight was never about looking good though it is a great motivator for most individuals. Shaving off the excess pounds should always be about achieving a healthy state of the body.
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How To Get To A Healthier And Shapelier State At The Same Time
EzineArticles.com: This six week series will get you feeling good, looking good, and losing weight. Created to put you in charge, this non-gimmicky approach is for those savvy readers who are weary of the fad-of-the-day dieting approach and are ready for a more authentic method called lifestyle change!
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The Road To Weight Loss (Part 1 of 6)
EzineArticles.com: Healthful eating is the key to looking good, feeling great and being your best all year long. Here are a few diet and exercise guidelines to go by.
EzineArticles.com: Our psychological well-being can either have a positive or a completely devastating effect on our ability to stick to a healthy life style. Often, we think that if we could just burn off this extra fat and get back to looking good physically, that being happy will just follow along naturally. Well, I’m here to talk about our mindset right now.
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How Mindset Can Effect Your Weight Loss
