EzineArticles.com: Losing weight was never about looking good though it is a great motivator for most individuals. Shaving off the excess pounds should always be about achieving a healthy state of the body.

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How To Get To A Healthier And Shapelier State At The Same Time

EzineArticles.com: Obesity is the abnormal build up and storage of fats in the body. This can be caused by a sustained lack of exercise coupled with harmful eating (food as well as habits). Whenever you ingest a high number of calories and do not exercise to burn off those calories, your system will store them as fat within your body.

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Beating Obesity