EzineArticles.com: Dieting can be difficult to do, but knowing how to diet can help you lose weight faster and more efficiently. Fat on our bodies comes from eating fatty foods, this is obvious. But fat also comes from eating foods, like carbohydrates, that have a lot of calories.

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The Facts Of Burning Fat Calories

EzineArticles.com: Obesity is the abnormal build up and storage of fats in the body. This can be caused by a sustained lack of exercise coupled with harmful eating (food as well as habits). Whenever you ingest a high number of calories and do not exercise to burn off those calories, your system will store them as fat within your body.

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Beating Obesity

EzineArticles.com: For most of us, our bodies will store fat in the abdominal area and hips, more so than anywhere else on the body. Luckily, there are helpful foods to lose belly fat…

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Choose the Right Foods to Lose Belly Fat