EzineArticles.com: Loosing excess body weight can be completed in several different ways however the way to keep your body weight at an acceptable level is through weight training. Weight training helps build muscle which in turn increases your bodies metabolism.
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How To Lose Weight Through Weight Training
EzineArticles.com: Too often we want to lose weight NOW.
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A Healthy Eating Plan or a Diet?
EzineArticles.com: The HCG diet is regarded as one of the popular diet plans that more people are now implementing in their lives.
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The Hormone Diet: Enthusiasm Defines Triumph
EzineArticles.com: Exercise is king and diet is queen.
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Exercise and Diet for Weight Loss
EzineArticles.com: Do you start diets and exercise programs only to find yourself stopping them very often?
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The Top 7 Excuses With Diet And Exercise (And My 7 Simple Excuse-Busting Solutions!)
EzineArticles.com: Have you ever looked at the nutritional labels of the food you eat? If not, you better start looking if you are concerned about your health and want to know how to get slim. Don’t you find it strange that people will read through and analyse the technical specifications of computers and cars before buying them, but won’t even take a glimpse at what exactly they are putting in their bodies?
EzineArticles.com: Why all the interest in detoxifying our bodies? What is detoxification? Where do toxins come from
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Detoxification and Why It Is Critical for Health and Weight Loss
EzineArticles.com: When talking about weight loss, fats are deemed to be the enemy; however that may not always be the case. Good fats and weight loss are in fact related to each other
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Good Fats and Weight Loss – Health Tips
EzineArticles.com: While we diet to improve our bodies and health, done wrong it can have the reverse effect to what we want. Some fall of the wagon while others are just too virtuous. These are 3 common mistakes that can increase your weight instead of decreasing it.
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3 Common Mistakes That Help Your Body Put on Fat – Even While Dieting
EzineArticles.com: Dietary fibre is the part of the plant food our bodies don’t fully digest; it is also not fully absorbed into our digestive system! You will find high fibre food in vegetables, whole grain, nuts and seeds and a few others! Answering the question above, Do I really need dietary fibre?, well the answer is most definitely yes, dietary fibre plays a big role in your body and helps your digestive system process foods and absorb nutrients! Dietary fibre is of utmost importance in a healthy balanced diet!
