EzineArticles.com: While we diet to improve our bodies and health, done wrong it can have the reverse effect to what we want. Some fall of the wagon while others are just too virtuous. These are 3 common mistakes that can increase your weight instead of decreasing it.

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3 Common Mistakes That Help Your Body Put on Fat – Even While Dieting

EzineArticles.com: Losing weight is challenging. Finding weight loss tips that have been proven effective is even more challenging! If you are finding yourself losing your mind trying to just get started with getting in shape, or maybe you’ve fallen off the wagon a time or two, then this article is just for you. I’m going to talk about 10 effective and practical tips I used that helped me lose over 50 pounds in less than a couple of months.

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10 Weight Loss Tips That Helped Me Permanently Lose Over 50 Pounds In 8 Weeks

EzineArticles.com: It can be hard losing weight, especially when there’s so much temptation around.

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The Tips You Need To Kick Start That Exercise Habit Again! (And How To Keep It Going)