EzineArticles.com: Obesity is the abnormal build up and storage of fats in the body. This can be caused by a sustained lack of exercise coupled with harmful eating (food as well as habits). Whenever you ingest a high number of calories and do not exercise to burn off those calories, your system will store them as fat within your body.

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Beating Obesity

EzineArticles.com: According to the latest research, a big number of those people who are fat and healthy have many things in common. Eating junk food as well as eating food on different timings is the best example of this fact

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Hassle Free Diet Plan to Lose Weight