EzineArticles.com: Obesity is the abnormal build up and storage of fats in the body. This can be caused by a sustained lack of exercise coupled with harmful eating (food as well as habits). Whenever you ingest a high number of calories and do not exercise to burn off those calories, your system will store them as fat within your body.

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Beating Obesity

EzineArticles.com: To fulfill the dream of reducing weight and staying healthy you will have to take some very basic steps of knowing what you are eating and increasing physical activity.

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Essential Steps in Losing Belly Fat

EzineArticles.com: It is possible to lose belly fat within a month by following a properly planned and well structured weight loss strategy. Belly fat is largely caused by less amount of exercises and poor diet.

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Steps to Lose Belly Fat in a Month