EzineArticles.com: Once you have figured out your body chemistry, you should have no problems with eating foods as long as you maintain portion control so your body will use more of the food you consume as energy and prevent any chance of fat gain. The way to do this is by eating more of the proper foods to speed up your metabolism and help you to lose weight.

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Your Metabolism – One Key To Weight Loss

EzineArticles.com: When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or distressed in anyway, and of course it can be incredibly damaging both physically and mentally.

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Tips On Healthy Emotional Eating

EzineArticles.com: You can now lose weight without exercising by eating foods that burn off fat naturally. Although you will lose more weight by exercising as well.

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How To Lose Weight Quickly Without Exercising!

EzineArticles.com: Dieting can be difficult to do, but knowing how to diet can help you lose weight faster and more efficiently. Fat on our bodies comes from eating fatty foods, this is obvious. But fat also comes from eating foods, like carbohydrates, that have a lot of calories.

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The Facts Of Burning Fat Calories

EzineArticles.com: Control your weight naturally by eating foods that increase metabolism. Metabolism is a natural process that converts what we eat to energy. Many factors cause our metabolism to slow down, causing us to store extra weight.

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Foods That Increase Metabolism Help With Weight Control