EzineArticles.com: When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or distressed in anyway, and of course it can be incredibly damaging both physically and mentally.

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Tips On Healthy Emotional Eating

EzineArticles.com: Winter weight gain seems to be a common occurrence among people these days. Each winter, people everywhere seem to add a few unwanted pounds. The problem is, we never seem to get rid of all of the extra weight and each year we naturally become a little heavier.

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Fighting the Battle of Winter Weight Gain