EzineArticles.com: The problem is you want to lose weight but your body slows down without enough food and won’t let you. So, we have to control the calories we take in, not reduce them even more, that will only make the body slow down even more. What we all have to do is be a little more diligent with our diet plan.
EzineArticles.com: When it comes to losing weight and improving health, it’s not just what you eat but how you eat that’s important. Remember all those times your mom admonished you to slow down and chew your food?
Go here to read the rest:
Chew More To Lose Weight
EzineArticles.com: Control your weight naturally by eating foods that increase metabolism. Metabolism is a natural process that converts what we eat to energy. Many factors cause our metabolism to slow down, causing us to store extra weight.
Originally posted here:
Foods That Increase Metabolism Help With Weight Control
