EzineArticles.com: The problem is you want to lose weight but your body slows down without enough food and won’t let you. So, we have to control the calories we take in, not reduce them even more, that will only make the body slow down even more. What we all have to do is be a little more diligent with our diet plan.

Link:
How to Overcome the Weight Loss Plateau Effect

EzineArticles.com: One of the challenges of losing weight is the metabolism. Many people do not reduce the amount of food they consume when they get older.

Excerpt from:
A Brief Look At Weight Loss