EzineArticles.com: Once you have figured out your body chemistry, you should have no problems with eating foods as long as you maintain portion control so your body will use more of the food you consume as energy and prevent any chance of fat gain. The way to do this is by eating more of the proper foods to speed up your metabolism and help you to lose weight.

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Your Metabolism – One Key To Weight Loss

EzineArticles.com: The secret to losing weight is portion control! The Diet Solution Program has taught me Portion Control. I discovered through the program how much food I really needed to eat according to my weight and metabolism

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The Secret To Weight Loss Is Portion Control